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【科普永康】“睡前吃宵夜”和“饿肚子睡觉”,哪个危害更大?

(来源:永康人)

科普永康268期

参考文献

[1]Xie,Z.,Sun,Y.,Ye,Y.etal.Randomizedcontrolledtrialfortime-restrictedeatinginhealthyvolunteerswithoutobesity.NatCommun13,1003(2022).https://doi.org/10.1038/s41467-022-28662-5

[2]Ulgherait,M.,Midoun,A.M.,Park,S.J.etal.CircadianautophagydrivesiTRF-mediatedlongevity.Nature598,353–358(2021).https://doi.org/10.1038/s41586-021-03934-0

[3]Murakami,K.andM.B.Livingstone,AssociationsbetweenmealandsnackfrequencyandoverweightandabdominalobesityinUSchildrenandadolescentsfromNationalHealthandNutritionExaminationSurvey(NHANES)2003-2012.BrJNutr,2016.115(10):p.1819-29.

[4]Kahleova,H.,etal.,Eatingtwolargermealsaday(breakfastandlunch)ismoreeffectivethansixsmallermealsinareduced-energyregimenforpatientswithtype2diabetes:arandomisedcrossoverstudy.Diabetology,2014.57(8):p.1552-60.

[5]FothergillE,GuoJ,etal.,Persistentmetabolicadaptation6yearsafter“TheBiggestLoser”competition.Obesity(SilverSpring),2016May.

[6]中国居民膳食指南2022

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